Rasha
Lokutan sallah a Murmansk
Garuruwa 100 da aka jera a wannan yankin.
Birane
- Murmansk an jera 295,374 pop.
- Apatity an jera 61,186 pop.
- Severomorsk an jera 53,921 pop.
- Monchegorsk 49,868 pop.
- Kandalaksha 38,431 pop.
- Kirovsk 29,605 pop.
- Olenegorsk 23,670 pop.
- Kovdor 19,518 pop.
- Zapolyarnyy 17,789 pop.
- Polyarny 17,332 pop.
- Nikel 15,596 pop.
- Polyarnyye Zori 15,092 pop.
- Koltakyulya
- Chudzyarvi
- Drovianoi
- Haapajarven
- Tulyok
- Okhtokanda
- Pechenga
- Kazarmy
- Chudzyavr
- Babya
- Bolshaya Likhodeyevka
- Ustye Reki Varzugi
- Port-Vladimir
- Gorodetskaya Sirena
- Lesozavodskiy
- Snezhnitsa
- Gangos
- Ivari
- Nagornyy
- Libana
- Beloye More
- Nivankyul
- Verkhniy Konets-Kanozera
- Muna
- Knyajaya-Guba
- Vavibet
- Palkina-Guba
- Poselok Verkhniy Nivastroy
- Nivan-Kyulya
- Korzunovo
- Upoloksha
- Virtaniemi
- Snezhnogorsk
- Palkina
- Khulkko
- Sotsialisticheskiy Gorod
- Leskhoz
- Zeleny Mys
- Inga
- Kildin
- Virtaniyemi
- Korja
- Kuvshinskaya Salma
- Tik-Guba
- Kildino
- Novaya Zhizn
- Gorodetskiy
- Karelskiy
- Niva Tretya
- Tovand
- Kislaya
- Kildinskiy Pogost
- Puncha
- Sosnovaya Guba
- Sennoye
- Gorodetskiy Mayak
- Tonya Ruchyevaya
- Ahmalahti
- Nautsi
- Palkino
- Poselok Nyudoayvench
- Songelskiy
- Bolshaya Litsa
- Olenitsa
- Tumannyy
- Korabelnaya
- Guba Sayda
- Vaitolahti
- Nivka
- Kurtti
- Svyatonosskaya Sirena
- Tersko-Orlovskaya Sirena
- Vaitolakhti
- Yurkino
- Svyatonosskiy Mayak
- Tersko-Orlovskiy Mayak
- Poselok Vostochnaya Guba
- Priozernyy
- Varbina
- Korabelnoye
- Devernya Ponoy
- Ozero Dlinnaya Guba
- Gremikha
- Koproyva
- Korabelnoy
- Hoyhenjarvi
- Teriberka
- Bolshoy Padun